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We emphasise practicality based around simple, effective techniques. You can experience a greater sense of well-being, increasing awareness and deepening relaxation as you learn to become more centred in yourself.
Drop In Meditation Classes in Hebden Bridge (Yorkshire)
We will be covering relaxation techniques, breathing, and an introduction to Mantra meditation and Advanced meditation on an informal basis.
There will also be space for your individual needs and questions to be addressed, whilst exploring the different techniques and fine-tuning your meditation practice.
We anticipate that the meetings will provide you with the inspiration to develop the practise of meditating on a daily basis.
When: Wednesdays - 7:30 to 8.30pm (please contact us with your interest)
** please note we will not be holding any classes this August **
Cost: £3 per session
Topics Covered: Relaxation techniques, Breath meditation, Mantra Meditation and Introduction to Advanced Meditation.
Suitability: for all levels including beginners.
To find out more about meditation in Hebden Bridge & Halifax:
Please contact us via our simple-to-use contact form, with your interest in attending any of our classes/courses and we will provide you with further info.
All above classes/courses are suitable for both Beginners and Advanced Meditators, in particular for those wanting to discover who they really are.
Local areas to 1meditation (Hebden Bridge) include: Brighouse, Elland, Halifax, Sowerby Bridge & Todmorden.
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