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We emphasise practicality based around simple, effective techniques. You can experience a greater sense of well-being, increasing awareness and deepening relaxation as you learn to become more centred in yourself.
Introductory Meditation Courses in Hebden Bridge (Yorkshire)
We will be covering relaxation techniques, breathing, and an introduction to Mantra meditation and Advanced meditation on an informal basis.
There will also be space for your individual needs and questions to be addressed, whilst exploring the different techniques and fine-tuning your meditation practice.
We anticipate that the meetings will provide you with the inspiration to develop the practise of meditating on a daily basis.
Next Start Date: Planned for May
Availability: If you would like to attend this Introductory Meditation Course, please let us know in advance.
Topics Covered: Breath meditation, Posture, Mantra Meditation and Introduction to Advanced Meditation.
Suitability: for all levels including beginners
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Venue: 'Greenwood Room' Hebden Bridge Town Hall
Address: Town Hall, St George's Street, Hebden Bridge HX7 7BYA
Map: Click here to view online map
To find out more about meditation in Hebden Bridge & Halifax:
Please feel free to call us on 07732 556534 or contact us via our simple-to-use contact form.
Local areas to 1meditation (Hebden Bridge) include: Bingley, Bradford, Brighouse, Colne Valley, Denholme, Dewsbury, Elland, Halifax, Hebden Royd, Hepton, Huddersfield, Keighley, Meltham, Queensbury and Shelf, Shipley, Sowerby Bridge, Spenborough & Todmorden.
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