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You can begin to appreciate yourself and the benefits of a regular meditation practice by joining one of our introductory courses.
We emphasise practicality based around simple, effective techniques. You can experience a greater sense of well-being, increasing awareness and deepening relaxation as you learn to become more centred and aware in yourself.
Hebden Bridge Introduction to Meditation Classes On Wednesdays
We will practice meditation various exercises and discuss a variety of topics in an informal workshop setting.
We provide the space so you can address your individual needs and questions, whilst exploring the different techniques and fine-tuning your meditation practice.
After completing the Introduction to Meditation, you can attend our Advanced Mantra Meditation course if you so wish.
Venue: Bodyworks Therapy Rooms
Address: Organic House, 2 Market Street, Hebden Bridge HX7 6AA
Cost: £6 per session for 6 weeks or £30 if prepaid. Payable on the door.
Times: 7:30 to 9:00 pm on Wednesdays
Suitability: for all levels including beginners.
To find out more about meditation in Hebden Bridge & Halifax:
Please Click Here to use our simple contact form.
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