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Our Introduction & Advanced Meditation Courses are designed for you to appreciate for yourself the benefits of a regular meditation practice.
They are practical courses based around simple, effective techniques. Typical benefits include a greater sense of well-being, increased awareness and deep relaxation.
Next: Leeds Introductory Meditation Course Dates TBC
Participants will practice meditation exercises and discuss a variety of topics in an informal workshop setting.
There will be space to address individual needs and questions, whilst exploring the different techniques and fine-tuning the meditation practice.
After completing the Introduction to Meditation, participants are invited to attend an Advanced Mantra Meditation course.
Venue: ADEL Friends Meeting House
Address: New Adel Lane, Leeds LS16 6AZ
Cost: Early booking price usually £50 if paid in advance, otherwise £65.
Suitability: for all levels including beginners.
Next: Leeds Advanced Meditation Course Dates TBC
Advanced Meditation Mantras have been created to help us to relax into even deeper levels of stillness. They are available to anyone who would like to explore meditation and themselves in even more new exciting and profound ways, as the mantras are keys to greater degrees of space and insights inside.
This type of mantra meditation offers the most natural and gentle way of progressing to more and more peace and relaxation and acts as a stepping-stone towards the most advanced meditation on inner Light and Sound.
Venue: ADEL Friends Meeting House
Address: New Adel Lane, Leeds LS16 6AZ
Cost: Early booking price usually £125 if paid in advance, otherwise £150.
Suitability: As a follow-up to the Introduction to Meditation course.
To Book and Reserve Your Place(s):
Please email your contact details (including email address and mobile number) and post cheques made payable to Meditation Network to:
Meditation Network
PO Box 62
Leeds LS13 3XW
We will then confirm via email that your place(s) have been reserved.
For further information on Leeds Meditation Events:
Please email leeds@1meditation.co.uk.
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