1meditation (UK) ...
a journey of self-discovery...
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Meditation courses

   

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The purpose of our courses is to allow the immediate effects of meditation to be experienced through various meditative techniques (including breath and mantra meditations).

After attending a course the experience necessary to continue a daily meditation practise will have been gained, with meditation support also on offer.
Introductory Courses

Usually taught over four to six weeks, this course covers everything needed to establish an effective and enjoyable meditation practice in your daily life.
Kundalini Courses

This course is designed to assist in bringing neutrality into our lives; so increasing the ability to function more efficiently and energetically.
Advanced Mantra Courses

Suitable for those wishing to attain deeper states of relaxation whilst gaining a profound insight into their lives.

The Advanced Mantra is a powerful tool which enables the meditator to access greater space and stillness in their meditation.
Next 1meditation Classes & Courses:

  •  Wednesdays - Beginners Meditation Classes in Hebden Bridge

  •  Every Month - 'Drop In' Meetings in St.Albans & Kings Langley

  •  2nd Thursday, Monthly - Meditation Classes in Wolverhampton

  •  Planned for May - Beginners Meditation Course in Herts

  •  Planned for June - Introduction to Meditation Course in Leeds

  • (Spaces are limited for all classes and courses, so please book early)!

    Bournemouth
    Hertfordshire
    Kings Langley
    St.Albans
    Lancashire
    St.Helens
    Leeds
    London
    Manchester
    Newcastle
    West Yorkshire
    Hebden Bridge
    West Midlands
    Wolverhampton
     
         
     
    1meditation... a journey of self-discovery...
     
    through beginners meditation courses, advanced meditation classes & follow-up support.