1meditation UK
find your-self-freedom

Meditation courses


En Español:
The purpose of our courses is to allow the immediate effects of meditation to be experienced through various meditative techniques (including breath and mantra meditations).

After attending a course the experience necessary to continue a daily meditation practise will have been gained, with meditation support also on offer.
Introductory Courses

Usually taught over four to six weeks, this course covers everything needed to establish an effective and enjoyable meditation practice in your daily life.
Kundalini Courses

This course is designed to assist in bringing neutrality into our lives; so increasing the ability to function more efficiently and energetically.
Advanced Mantra Courses

Suitable for those wishing to attain deeper states of relaxation whilst gaining a profound insight into their lives.

The Advanced Mantra is a powerful tool which enables the meditator to access greater space and stillness in their meditation.
Next 1meditation Classes & Courses:

  •  2nd Thursday, Every Month - Meditation Classes in Wolverhampton

  •  14th May - Introduction to Meditation Course in Leeds

  •  21st May - Advanced Meditation Course in Leeds

  •  In June tbc - Introduction to Meditation Course in Hebden Bridge

  •  2nd June - Beginners Meditation Course in London

  •  Autumn '08 - Advanced Meditation Course in Herts

  • (Spaces are limited for all classes and courses, so please book early)!
    What is meditation?
    Our meditation approach
    A meditation for beginners
    A meditation for progression

    1meditation... find your-self-freedom