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What makes 1meditation different?
Unique Staged & Guided Progression
1meditation is unique compared to other meditations in the fact that 1meditation has a demonstrable and repeatable process - a step by step journey with a beginning, a middle, and an end.
A staged process with progressions and signposts. Each stage culminating in greater degrees of relaxation, feelings of well-being and more and more amazing insights into the nature of the self and the universe.
Breath > Mantras > Subtle energies > Universal awareness
The process is as old as meditation itself, and is new as the moment, as the universal awareness is unchanged and unchanging.
These aided expansions of awareness are gentle, natural and permanent, balancing and enhancing our daily activity and life - empowering us with more confidence, strength and understanding.
Breath
This is where we begin - learning to harness our breathing. Our next breath is the most important action for our future existence - yet we often ignore the simplicity of consciously using our breath.
Controlled and practiced breathing enables us to harness the potential of our nervous system - and hence our ability to relax and alter our state of concentration and awareness.
Breath meditation has been taught by many yoga and meditation systems and is the perfect discipline and starting point for progressing into deeper levels of relaxation.
Click here to practice the 1meditation breath technique
>>> Further Advanced Meditation Techniques (page 2) >>>
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